SERVICES

 

 

SPRINT THRU SUMMER LARGE GROUP OUTDOOR FITNESS

FITNESS IS MEANT TO BE EXPRESSED IN MANY DIFFERENT WAYS. WE BELIEVE THE BEST FORM OF EXERCISE HAPPENS OUTDOORS. MANY PEOPLE OFTEN ASSOCIATE WORKING OUT WITH GOING TO A GYM. HOWEVER, WE BELIEVE THAT THE WORLD IS OUR ULTIMATE GYM. THIS ALLOWS FOR CREATIVITY AND EXPRESSING FITNESS IN A UNIQUE WAY, WITH THE ADDED HEALTH BENEFITS OF BEING OUT IN NATURE.

OUR OUTDOOR CLASSES ARE ENGINEERED TO TRAIN YOU FOR LIFE. THEY ARE HARD EVERY TIME FOR THAT SPECIFIC REASON. WE SET HIGH STANDARDS SO WE KNOW FOR SURE IF YOU'RE SERIOUS ENOUGH.

MOST PEOPLE THINK THEY'RE FIT, UNTIL THEY TRY ONE OF OUR CLASSES. IT IS NOT MEANT FOR THE EXCUSE MAKERS, THE COMPLAINERS, AND THOSE WHO WANT TO BE CODDLED WITH AN EASY WORKOUT.

OUR CLASSES DEVELOP GRIT, CAMARADERIE, AND A MENTAL TOUGHNESS THAT PREPARES YOU FOR OTHER OBSTACLES IN LIFE.

YOU WILL NOT GET AWAY WITH CHEATING FORM OR REPS OR TAKING IT EASY. YOU WILL BE TESTED EVERY TIME AND HELD ACCOUNTABLE. BUT YOU WILL FEEL INVIGORATED AND A HUGE SENSE OF ACCOMPLISHMENT AT THE END OF EVERY CLASS.

 

VIP FITNESS CLASSES

 

SPRINT THRU SUMMER VIP SMALL GROUP

THE GUN SHOW:

EVEN THOUGH THIS IS A "SMALL" GROUP CLASS, YOU WILL LEAVE WITH A HAA-UGE PUMP! THE MAIN FOCUS IS TO THROW SOME WEIGHTS AROUND THAT ISOLATE THE BICEPS, TRICEPS, AND SHOULDERS. 

IF YOU'RE HAVING TROUBLE FILLING OUT THOSE T-SHIRTS OR YOU FEEL ASHAMED TO WALK AROUND WITH THOSE STRING BEAN ARMS, THIS CLASS IS FOR YOU!

TRIFECTA:

TRIFECTA IS A 3-IN-1 CRUCIBLE STYLE CLASS. THIS IS OUR HARDEST CLASS THAT IS MEANT TO TEST YOU ON ALL LEVELS; BY COMBINING THREE DIFFERENT MODALITIES OF TRAINING INTO ONE 90 MINUTE WORKOUT.

 HIIT- HIGH INTENSITY INTERVAL TRAINING THAT IS DESIGNED WITH EXERCISES TO ELEVATE YOUR CARDIO ENDURANCE.

OBSTACLE COURSE- A UNIQUE SET OF OBSTACLES THAT ARE BUILT TO TRAIN MUSCLES YOU DIDN'T KNOW EXISTED; THIS INCLUDES OBSTACLES SIMILAR TO WHAT YOU WOULD SEE IN A SPARTAN RACE OR IN THE MILITARY.

STRENGTH- THIS PORTION OF THE WORKOUT IS A TOTAL BODY CHALLENGE THAT INCORPORATES A COMBINATION OF CALISTHENIC BODYWEIGHT EXERCISES AND ALSO FREE WEIGHTS, CABLES, AND BARBELLS. 

THIS IS NOT FOR THE FAINT OF HEART. THIS IS ONLY FOR THOSE WHO ARE SERIOUS ABOUT TAKING THEIR FITNESS TO THE NEXT LEVEL. IF YOU GET EASILY OFFENDED, WANT TO STAY MEDIOCRE, AND DON'T WANT TO FEEL LIKE YOU'RE BEING PUT THROUGH THE CRUCIBLE, THEN THIS CLASS IS NOT FOR YOU.

IF YOU THINK YOU'RE FIT, THIS CLASS WILL PROVE TO YOU THAT YOU STILL HAVE A LOT OF WORK TO DO. HOWEVER, BY CONSISTENTLY PERSEVERING THROUGH THIS CLASS, YOU WILL PROVE TO YOURSELF THAT THERE ISN'T A WHOLE LOT THAT YOU CAN'T DO.

 

TRANSFORMATION FITNESS CHALLENGE

 

SPRINT THRU SUMMER TRANSFORMATION CHALLENGE

THIS IS THE GOLD STANDARD OF ALL CHALLENGES. THIS IS A COMMITMENT TO CREATING FOR YOURSELF A BRAND NEW PERSON; A TRUE HOLISTIC TRANSFORMATION IN MIND, BODY, AND SOUL.

WHAT'S INCLUDED:

  • (3) ONE HOUR LONG PRIVATE TRAINING SESSIONS PER WEEK WITH A MASTER TRAINER
  • FULL ACCESS TO ALL OUTDOOR CLASSES
  • ACCESS TO HIGHEST LEVEL OF APPAREL
  • DELAYED FOOD ALLERGEN PANEL AND ANALYSIS (TESTING FOR FOOD SENSITIVITIES)
  • 1 MONTH OF THE DIET ELIMINATOR PROGRAM WITH RECIPES INCLUDED
  • 30 DAY JUICE CLEANSE WITH CUSTOMIZED JUICES
  • 1 MONTH TRANSITION DIET WITH JUICE SUPPLEMENTATION AND GROCERY LIST
  • 1 MONTH CUSTOMIZED MEAL PLAN (IMPLEMENTING RESULTS FROM DELAYED FOOD ALLERGY PANEL)
  • "BONUS" DAILY 1 ON 1 COACHING AND ACCOUNTABILITY